The gym is well equipped with a multi-gym, a range of free weights and aerobic equipment. The gym is great for building strength, burning fat, improving general fitness, or for specific sports conditioning. The gym is open to all members of MSRIT. The college gym is maintained by the Department of Sports.
List of Equipment in the Fitness Center
|
Sl. No. |
PARTICULARS |
QUANTITY In Nos . |
|
1. |
Motorized Treadmill AC |
2 |
|
2. |
Spin Bike Heavy Duty |
2 |
|
3. |
Elliptical Cross Trainer |
2 |
|
4. |
Ninja-9 |
1 |
|
5. |
Ab and Back Machine |
1 |
|
6. |
Bicep & Triceps Machine |
1 |
|
7. |
Leg & Calf Press Machine |
1 |
|
8. |
The Pro Dual Inner Outer Thigh Sets |
1 |
|
9. |
Lat& Mid Row Machine |
1 |
|
10. |
Leg Extension & Curl Machine |
1 |
|
11. |
Weight Assisted Chin Dip Machine |
1 |
|
12. |
Pec & Rear Delt Machine |
1 |
|
13. |
Multi Press Machine |
1 |
|
14. |
Leg Press / Hack Squat |
1 |
|
15. |
Smith Machine |
1 |
|
16. |
Vertical Knee Raise/Dip/Push-Up/Chin Machine |
1 |
|
17. |
Hummer Strength: Chest & Back |
1 |
|
18. |
Hummer Strength: Abdominal Oblique Crunch |
1 |
|
19. |
Functional Cable Cross Over |
1 |
|
20. |
Seated Preacher Curl |
1 |
|
21. |
Calf Raiser |
1 |
|
22. |
T – Bar |
1 |
|
23. |
Multi Hyper-Extension |
1 |
|
24. |
Combo Twister |
1 |
|
25. |
Vibrator / Massager |
1 |
|
26. |
Flat Bench Press Machine |
2 |
|
27. |
Flat Bench |
4 |
|
28. |
Barbell’s Stand |
2 |
|
29. |
Weight Plate Tree |
2 |
|
30. |
Dumbbell’s Rack |
2 |
|
31. |
Dips Stand |
6 |
|
32. |
Multi Machine - Triceps Angle Bar |
1 |
|
33. |
Multi Machine - Gripper |
2 |
|
34. |
Multi Machine - Nylon Rope (Small) |
1 |
|
35. |
Swiss Ball |
2 |
|
36. |
Medicine Ball |
7 |
|
37. |
Yoga Mat |
9 |
|
38. |
Basketball |
1 |
|
39. |
Belt (Weight / Power lifting) |
3 |
|
40. |
Skipping Rope |
2 |
|
41. |
Stabilizer |
3 |
|
42. |
Weighing Machine |
1 |
|
50. |
Lockers (Cloths & Shoes) |
2 |
|
DUMBELLS (PVC) |
WEIGHT LIFTING PLATES ( PVC) |
|||||||
|
Sl. No. |
In kgs |
Pairs |
Nos. |
Sl No. |
In kgs |
Pairs |
Nos. |
|
|
1. |
1 |
5 |
10 |
1. |
0.25 |
1 |
02 |
|
|
2. |
2.5 |
5 |
10 |
2. |
0.50 |
1 |
02 |
|
|
3. |
5 |
6 |
12 |
3. |
1 |
1 |
02 |
|
|
4. |
7 |
4 |
08 |
4. |
1.25 |
1 |
02 |
|
|
5. |
7.5 |
2 |
04 |
5. |
2.5 |
1 |
02 |
|
|
6. |
10 |
3 |
06 |
6. |
5 |
1 |
02 |
|
|
7. |
12.5 |
2 |
04 |
7. |
10 |
2 |
04 |
|
|
8. |
15 |
4 |
08 |
8. |
15 |
2 |
04 |
|
|
9. |
20 |
1 |
02 |
9. |
20 |
2 |
04 |
|
|
10. |
25 |
1 |
02 |
10. |
25 |
2 |
04 |
|
|
11. |
30 |
1 |
02 |
|||||
|
TOTAL |
68 |
TOTAL |
28 |
|||||
|
WEIGHT PLATES (PVC) |
WEIGHT PLATES (STEEL) |
|||||||
|
Sl. No. |
In KG’s |
Pairs |
Nos. |
Sl No. |
In KG’s |
Pairs |
Nos. |
|
|
1. |
2.5 |
5 |
10 |
1. |
2.5 |
2 |
04 |
|
|
2. |
5 |
7 |
14 |
2. |
5 |
2 |
04 |
|
|
3. |
7.5 |
2 |
04 |
3. |
10 |
2 |
04 |
|
|
4. |
10 |
1 |
02 |
4. |
15 |
2 |
04 |
|
|
5. |
15 |
3 |
06 |
5. |
20 |
1 |
02 |
|
|
6. |
20 |
1 |
02 |
6. |
25 |
1 |
02 |
|
|
7. |
25 |
2 |
04 |
7. |
50 |
1 |
02 |
|
|
TOTAL |
42 |
TOTAL |
22 |
|||||
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